Moving heavy boxes and household goods and appliances during moving day can be very straining for your muscles. It's best to leave the brunt of the heavy work to professional movers, and only some of the lighter boxes yourself. Depending on the amount of stuff you have, loading some of the heavier items may be unavoidable if you want to speed up the moving process. Keep these 3 tips in mind to avoid sustaining injuries.
Know Your Limit
The average refrigerator built around or after 1995 weighs a little more than 200 pounds. Naturally, this is a lot heavier than what the average man can lift. To prevent sustaining any muscle injury, know your limit. Pay attention to your body, and make sure to never take on more than you can handle. It's best to test the weight of boxes and other household goods being moved by slowly lifting them from the floor first before fully committing to lifting it.
To increase your limit, stretch before you lift heavy items. This will help prepare your body. Also, do not hesitate to ask for help from others if you feel that something might be too heavy.
Having proper form and using the proper techniques to lift heavy items will also greatly decrease the risk of sustaining any injuries. You want to spread your legs apart, bend your knees and keep your back straight when lifting anything. Be careful not to twist your body or to make any sudden movements, as this can result in accidental sprains. When lifting heavy items, stand up slowly and hold what you are lifting close to your body.
Use Proper Tools
There are many tools that can help make the moving process a lot easier to handle. Most professional movers will have these tools at their disposal. Essential tools include furniture or standard dollies, moving straps, sliders and even stair rollers. These tools can take a lot of the weight off of you. Make sure to check what the maximum capacity of the tools are beforehand. You don't want these tools breaking down in the middle of the move.
Most professional movers will take on the duty of moving the heavier items by themselves. Not only do they have the tools needed, but they are also familiar with proper lifting form and techniques. In addition, most professional movers have worker's insurance to protect them in the event of an accident. For more information, contact Walsh Moving & Storage or a similar company.